If you’re looking for meals that feel lighter, keep you full, and still taste great, our Mindful Meals make it easy.

Enjoy six lower-calorie Lazy Dog favorites, all packed with protein, plus our newest addition, the Protein Crunch Bowl. These fresh, satisfying meals are designed to fuel your day with big flavor and feel-good balance.

These high-protein, lower-calorie meals deliver the handcrafted flavor and care you expect when you dine with us. No skipping out on what you love. No compromise.

Meet Your New Favorite Feel-Good Meals

Whether you’re coming from a workout, catching up with friends or just trying to make a smarter choice at lunch or dinner, these dishes deliver big flavor while supporting your goals.

[NEW] Protein Crunch Bowl | 620-680 Calories

Crunchy, oven-roasted garbanzo beans, jammy egg, avocado, almonds, tomatoes + feta cheese on a bed of supergreens with honey apple cider vinegar dressing on the side. Sub rice for supergreens: +200 cal

Add your favorite protein:

Chicken (51g protein)

Steak (40g protein)

Salmon (40g protein)

The Protein Crunch Bowl joins six Mindful Meals favorites, each thoughtfully crafted to be lower in calories, higher in protein, and full of the handcrafted flavor you expect from Lazy Dog.

Chili Crunch Ahi Tuna Bowl | 650 Calories | 40g Protein

Sashimi grade seared rare tuna, furikake-seasoned rice, edamame, avocado, marinated cucumbers, pickled ginger, spicy garlic crunch, citrus soy dipping sauce

Wild-Caught Sea Bass | 820 Calories | 40g Protein

Pan-roasted sea bass, cauliflower mash, roasted veggies, garlic-herb crouton crackle, basil oil drizzle, lemon caper cream

Grilled Lemon Chicken | 880 Calories | 75g Protein

Grilled lemon chicken with cauliflower mash, green beans, tomatoes, sliced almonds and citrus cream

Thai Chicken Salad | 440 Calories | 35g Protein

Chicken tossed with napa cabbage, mint, cilantro, carrots, peanuts, red bell peppers, cucumbers, spicy peanut vinaigrette

Seared Ahi Tuna Salad | 500 Calories | 33g Protein

Line caught, seared-rare furikake-crusted yellowfin tuna, field greens, carrots, radish, avocado, pickled cucumbers, peanut ponzu vinaigrette + soy dipping sauce on the side

Chicken Lettuce Wraps | 580 Calories | 24g Protein

Ground chicken, ginger, garlic, water chestnuts, bean sprouts, peanuts, carrots, sesame soy sauce, with pickled cucumbers, hoisin and romaine lettuce

Better Choices Made Delicious

Our head chef, Gabe Caliendo, believes mindful eating should be both satisfying and exciting. When designing these dishes, he focused on fresh ingredients and smart swaps that make a difference.

“Dressings can make or break a dish,” Chef Gabe says. “For our new Protein Crunch Bowl, we built our dressing with fresh citrus and apple cider vinegar so it's lighter than mayo-based alternatives, but still bold in flavor. And instead of relying on fried elements for texture, we use oven-baked garbanzo beans that bring that craveable crunch in a way that feels fresh and balanced.”

He also uses honey instead of cane sugar for a lower glycemic index. It’s those thoughtful touches that keep the nutrition strong and the taste even stronger. It’s all about creating that big-flavor, feel-good balance that keeps meals exciting and satisfying.

Sip Mindfully, Too

To round out the experience, we also have our lineup of handcrafted mocktails from our newest seasonal menu. These zero-proof sips are crafted from scratch with real fruit purées, housemade elixirs and seasonal ingredients. The perfect pairing when you want something festive without the alcohol.

Try one with your meal:

Pomegranate Sour Fauxtini with the Protein Crunch Bowl

Strawberry Jalapeño Mockarita with the Seared Ahi Tuna Salad

Cold Brew Carajillo with Chicken Lettuce Wraps

Full flavor. Full experience. No trade-offs.

Make This Your Year You set the intention — we’ll bring the food (and drinks) to match.

Whether you’re doing a full reset or just making a few smaller, sustainable changes, we’re here to help you enjoy every moment along the way.